Weight Loss

Sustainable weight loss doesn't happen overnight. But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight the healthy and permanent way. 1. Drink water before meals. Drinking water … [Read more...] about 18 Healthy Steps To Lose Weight Fast and For Good

It is true that 30% of your weight loss effort is made at the gym and 70% is made in the kitchen - a proper diet is essential if you truly want to lose weight and gain a lean, sexy body. Many women think all they need to do is work hard in the gym and they will be all … [Read more...] about 11 Sensible Eating Tips To Shed 40 Pounds Fast

You can spend hours every day fighting against your body's natural tendencies by working out, counting calories and generally striving to lose weight. But it is really very possible to shed pounds without dieting or exercising. If you're still doubtful, take a look at these 9 … [Read more...] about 9 Sneaky Ways To Lose Weight Without Trying

There are tons of fruits to choose from in the produce aisle–all brimming with good-for-you vitamins and antioxidants. But when it comes to targeting dangerous belly (visceral) fat specifically, there are, in fact, a handful of fruits that reign supreme. Research suggests that … [Read more...] about 10 Best Fruits To Burn Belly Fat

You’ve decided that this is the year you sport a two piece bikini at the beach. Since the Easter holidays you've been watching what you eat and been working out like a fiend. But alas, with only a few weeks left to your first outing at the beach, you still have some little pudge … [Read more...] about 10 Realistic Ways To Lose Your Last 10 Pounds in 2 Weeks