Weight Loss

Losing weight doesn’t have to be a major undertaking. We found 7 easy ways to burn calories that don’t require a trip to fitness boot camp. 1. Cut a rug No, not literally. Invite some pals over, turn on some tunes, and have an impromptu dance party. We know you haven’t … [Read more...] about 7 Easy Ways to Torch 200 Calories Now

Simple swaps can add up big time in the long term. 1. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of fat for the … [Read more...] about 11 Simple Swaps for Dramatic Weight Loss

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favor. 1. Pay attention while you eat When you eat mindfully, you have no distractions; you focus on the food—its textures, colors, and tastes—so … [Read more...] about 7 Weight Loss Rules Pros Cheat on

Trying to drop some weight? Take care—these “healthy” foods may be good for you, but they pack more calories than might think. 1. Trail mix Whether you’re out on a trek or just at work, this snack is touted as one of the best superfoods out there. Loaded with nuts, chocolate, … [Read more...] about 9 Superfoods That Can Cause Weight Gain

You’re exercising regularly and watching what you eat, but you just can’t shed the pounds. Below are 13 reasons why you can’t lose weight. 1. You’re not exercising Eating right is only one aspect of achieving a healthy weight—you can’t downplay the importance of exercise. If … [Read more...] about 13 Sneaky Reasons You’re Not Losing Weight