If you’re serious about losing weight and keeping it off long term, stop messing around with these trendy diet don’ts. 1. Going on a cleanse The worst diet advice nutritionists have ever heard: Go on a cleanse. These “detox” diets purport to rid your body of harmful toxins and … [Read more...] about 9 Weight Loss “Tricks” That Don’t Work
Weight Loss
12 Lazy Ways for Slackers to Burn More Calories
These expert-approved activities will boost the burn without your ever breaking a sweat. 1. Get a good night’s sleep Perhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s sleeping—something we should all aim to do at … [Read more...] about 12 Lazy Ways for Slackers to Burn More Calories
9 Clever Ways to Stop Your Strongest Cravings
Cravings are inevitable. These science-backed healthy habits can stop food cravings for sugar, salt, and junk food. It’s possible to beat food cravings Once the thought of a juicy burger, chocolatey cookie, or any other food or drink comes to mind, it’s hard to forget about … [Read more...] about 9 Clever Ways to Stop Your Strongest Cravings
Top 11 Painless Ways to Speed Weight Loss
Losing weight doesn't have to be an exercise in deprivation. Here are 11 painless waysto lose weight without going on a diet by following a few simple things to stay trim and satisfied in the long run. 1. Turn off the TV to eat The more engaged you are with a TV show, the less … [Read more...] about Top 11 Painless Ways to Speed Weight Loss
11 Weight-Loss Breakthroughs Your Doctor Wishes You Knew
Eat less, exercise more, lose weight. You’ve heard it before, but sometimes it just doesn’t work. Check out these 11 weight-loss game changers instead. 1. Eat an apple a day Eating an apple a day—at least on the days you grocery shop—may encourage healthier choices. People who … [Read more...] about 11 Weight-Loss Breakthroughs Your Doctor Wishes You Knew