Most athletes know of the importance of eating before exercise, however, what and when you eat after exercise can be just as important. While the pre-exercise meal can ensure that adequate glycogen stores are available for optimal performance (glycogen is the the source of energy … [Read more...] about 15 Ultimate After-Workout Snacks
Weight Loss
10 Foolproof Ways To Shed A Great Deal of Weight in 2 Weeks
We've all heard the saying that Rome wasn’t built in a day. Just like it took you months and years to put on the excess weight, it will therefore take some time to lose it. Having said that, however, there are a number of neat that—if you consistently put into action—can … [Read more...] about 10 Foolproof Ways To Shed A Great Deal of Weight in 2 Weeks
15 Smallest Changes To Lose Biggest Weight
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. You also know that most diets and quick weight-loss plans don't work as promised. But when you focus on just a couple of small changes at a time, you begin to ingrain some healthy … [Read more...] about 15 Smallest Changes To Lose Biggest Weight
12 Ways To Lose 20 Pounds in 14 Days
If you think it's impossible to lose 20 pounds in 2 weeks, then think again. We're not talking about a magic pill or wraps - all we're talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're … [Read more...] about 12 Ways To Lose 20 Pounds in 14 Days
13 Weight Loss Tips You Must Try If You Want To Shed Weight Fast
From the basic to the bizarre, here are 13 weight loss tips you’ve very likely have never tried or even thought of. But hey, if they work, they work, so why not try them. Especially if you’ve reached a plateau or you’re struggling to shed those last five pounds, you should give … [Read more...] about 13 Weight Loss Tips You Must Try If You Want To Shed Weight Fast